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  • davidrgrillo

5 Healthy Habits to Improve Mental Health for Seniors

  1. Exercising and eating healthy. Regular exercise and eating healthy foods is a sure way to keep seniors not only physically fit, but also mentally healthy. ...

  2. Seeking social interaction. ...

  3. Playing 'thinking' games. ...

  4. Keeping stress under control. ...

  5. Learning something new.


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