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  • davidrgrillo

Tips to Staying Healthy Year-Round for Seniors

  • Get active. Physical activity is an immune system booster. ...

  • Take supplements as necessary. ...

  • Eat a healthy diet. ...

  • Wash your hands frequently. ...

  • Learn how to manage stress. ...

  • Get plenty of rest. ...

  • Take steps to prevent infections. ...

  • Schedule annual physicals.



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